Monthly Archives: January 2016

4 Steps to Fight Pregnancy Nausea

From healthy mama® brand and Nine Naturals

While many suggest that morning sickness might be a good sign that the baby is growing and healthy, let’s face it–feeling pregnancy nausea is miserable. Most experts agree that this common symptom, which affects 70% […]

The Folic Acid Truth

Does Folic Acid Prevent Birth Defects?

Folate and folic acid are often used interchangeably. They’re different forms of a water-soluble B vitamin. Since 1998, folic acid has been added to cold cereals, flour, breads, and pasta as required by federal law. […]