healthy mama® articles: Be Well Rounded

pregnancy cravings

What Are Your Pregnancy Cravings Telling You

One of the first things a mom to be expects to appear is her pregnancy cravings.  Pregnancy cravings seem odd! Some ladies crave sugar and others seek a little somethin’ savory. While most of these […]

Vitamin K Saves the Day!

Vitamin K and Nursing

Who needs Vitamin K anyway? Wait, vitamin K come back here we didn’t mean it, we really need you! Vitamin K and Nursing So does our baby! While you’re pregnant, having some balance in your […]

Safe Driving During Pregnancy: Is It Just a Matter of Wearing a Seatbelt?

Seatbelts During Pregnancy Article by Amie Durocher Pregnancy is a life changing event that is full of emotion. It is a time of preparation, a time for learning what you as a mom-to-be needs to know […]

5 Tips for Preparing for a Baby

Great advice from healthy mama® brand nutritionists: Stephanie Clarke MS, RD & Willow Jarosh MS, RD

  You want your body at its healthiest when it comes time to grow a tiny human.  Preparing for a baby physically with diet and exercise and mentally with motivation and habit changes can make […]

Ode to Prenatal Infection Awareness Month

February is National Prenatal Infection Awareness Month. Healthy Mama is sharing the love.

February is often characterized with kissy face emojis and cupids. February is also National Prenatal Infection Awareness Month.  Prenatal infections are as real as your love for chocolate.  They can be passed from mom to baby in […]