healthy mama® articles: Blog

My Visit to the Expecting Parents and Families Expo!

healthy pregnancy

  I flew in and out of Dallas in a whirlwind trip that I am thankful I took. The event was a huge success! I had the opportunity to meet with hundreds of amazing moms […]

insomnia during pregnancy

All Natural Sleep Remedies

  Insomnia During Pregnancy and Will It Harm Your Baby? If you’re pregnant and having difficulty getting a good night’s sleep, you’re not alone.  By Jackie Edwards The National Sleep Foundation’s Women and Sleep Poll […]

Bounce Back from the Baby Blues

Your baby’s arrived! This should be the happiest time of your life, but you’re saddled with a case of the baby blues. Join the club. Research has found that up to 70 percent of women experience […]

Skincare Safety for Moms to Be: Part 1

Beauty Counter Products for a Safer Skin Care Regimen

Safe Skincare During Pregnancy We are living in a hustle and bustle world full of innovative products for our homes, our technology and our bodies, but there is safe skincare during pregnancy. The environment isn’t […]

Foods for Fertility

Training your Body to Get Ready for Baby!

THE FERTILITY DIET   When it comes time to get pregnant, what’s on the menu might make a difference.  Every body is different and getting a bun in the oven can be trickier than you […]