healthy mama® articles: Blog

insomnia during pregnancy

All Natural Sleep Remedies

  Insomnia During Pregnancy and Will It Harm Your Baby? If you’re pregnant and having difficulty getting a good night’s sleep, you’re not alone.  By Jackie Edwards The National Sleep Foundation’s Women and Sleep Poll […]

Bounce Back from the Baby Blues

Your baby’s arrived! This should be the happiest time of your life, but you’re saddled with a case of the baby blues. Join the club. Research has found that up to 70 percent of women experience […]

Skincare Safety for Moms to Be: Part 1

Beauty Counter Products for a Safer Skin Care Regimen

Safe Skincare During Pregnancy We are living in a hustle and bustle world full of innovative products for our homes, our technology and our bodies, but there is safe skincare during pregnancy. The environment isn’t […]

Foods for Fertility

Training your Body to Get Ready for Baby!

THE FERTILITY DIET   When it comes time to get pregnant, what’s on the menu might make a difference.  Every body is different and getting a bun in the oven can be trickier than you […]

3 Recipes for Pregnancy Discomforts

Cook up some yummy dishes to kick your symptoms to the curb.

Throughout your pregnancy, chances are you’re experiencing some side effects that aren’t so fun. Whether you’re struggling with pregnancy constipation, heartburn or nausea, chances are you’re  up against some serious pregnancy discomforts along the way. Changing […]