healthy mama® articles: Breastfeeding

My Visit to the Expecting Parents and Families Expo!

healthy pregnancy

  I flew in and out of Dallas in a whirlwind trip that I am thankful I took. The event was a huge success! I had the opportunity to meet with hundreds of amazing moms […]

Fighting Fatigue During Pregnancy

Foods and Tips for Avoiding Fatigue During Pregnancy and Breastfeeding

Where did all my energy go?! Fighting Fatigue during pregnancy or nursing can be a real challenge.  If you’re pregnant or breastfeeding, you’re probably no stranger to fatigue. Whether you’re in your first trimester, third […]

Vitamin K Saves the Day!

Vitamin K and Nursing

Who needs Vitamin K anyway? Wait, vitamin K come back here we didn’t mean it, we really need you! Vitamin K and Nursing So does our baby! While you’re pregnant, having some balance in your […]

5 Simple Tips To Help the Nips!

Breastfeeding Solutions

Let’s Face It, Breastfeeding Ain’t Always Easy.  For many women it can be an uncomfortable process to settle into and there are plenty of factors that can leave you feeling discouraged as you navigate this […]

Breastfeeding Isn’t Always a Pain – Soothe Those Suckers!

Breastfeeding isn’t supposed to hurt and it doesn’t have to. Many women who begin their journey into motherhood with strong breastfeeding goals and aspirations become discouraged when breastfeeding isn’t quite what they expected. For many […]