healthy mama® articles: Pregnancy Discomforts

prenatal exercise

Perks of Prenatal Exercise

Staying active helps with many pregnancy symptoms

A body in motion stays in motion.  Prenatal exercise is an essential for a healthy and comfortable pregnancy.  While pregnant, many women put their exercise regimen on the back burner and fall off track. Keeping […]

Fighting Fatigue During Pregnancy

Foods and Tips for Avoiding Fatigue During Pregnancy and Breastfeeding

Where did all my energy go?! Fighting Fatigue during pregnancy or nursing can be a real challenge.  If you’re pregnant or breastfeeding, you’re probably no stranger to fatigue. Whether you’re in your first trimester, third […]

insomnia during pregnancy

All Natural Sleep Remedies

  Insomnia During Pregnancy and Will It Harm Your Baby? If you’re pregnant and having difficulty getting a good night’s sleep, you’re not alone.  By Jackie Edwards The National Sleep Foundation’s Women and Sleep Poll […]

4 Safe Ways to Solve The Seasonal Sniffles

Finally, the change of season is here. We have all been waiting for what can feel like forever for the leaves to bud, flowers to bloom and the warm weather nestling up to our skin. […]

4 MUSTS for Travel While Pregnant or With Baby

Traveling Pregnant (Babymoon) or With Baby in Tow Can Be Tough.  Read On To Learn Some Tips About How To Make It Fun!  While the vacation season is in the rear view mirror, we all […]