Welcome to the mama blog

RachelandFamily

I’m Rachel Katz-Galatt, founder and Chief Executive Mama of the healthy mama® brand. The healthy mama® blog will share with you what’s going on with me, the brand and provide information on pregnancy and nursing trends, data, articles, etc. How am I raising two young daughters and starting a company? Why healthy mama® brand was born? How I’m just like you and taking this mama gig day by day but it’s the best thing to happen to me? Yes, I do have to remind myself of that some days when; one kid is crying and the other is climbing up the counter and I’m trying to get out the door.

But seriously, the motherhood journey binds us together. There are so many pregnancy blogs because there is so much to say. I am so lucky to have the opportunity to launch this brand based on a mission that is near and dear to my heart. I couldn’t realize any of this without the support from my husband David, the love from my two precious girls, and the positive feedback from my customers. I’m excited to share my experiences with you. Buckle up, it’s gonna be a bit of a bumpy ride!!!!  But, we got you, mama!

XOXO-
Rachel and family

5 Simple Tips To Help the Nips!

Breastfeeding Solutions

Let’s Face It, Breastfeeding Ain’t Always Easy.  For many women it can be an uncomfortable process to settle into and there are plenty of factors that can leave you feeling discouraged as you navigate this […]

4 MUSTS for Summer Travel With Baby

As the beautiful warm weather slowly approaches, summer vacation is right around the corner!  As vacation season is on it’s way, everyone is hard at work putting the finishing touches on the year’s big family adventures […]

3 Recipes for Pregnancy Discomforts

Cook up some yummy dishes to kick your symptoms to the curb.

Throughout your pregnancy, chances are you’re experiencing some side effects that aren’t so fun. Whether you’re struggling with pregnancy constipation, heartburn or nausea, chances are you’re  up against some serious pregnancy discomforts along the way. Changing […]

Trying To Conceive 101

Getting Pregnant Ain't Always So Easy

In recognition of infertility awareness week, we’re acknowledging all the families that have struggled with infertility and that have difficulty trying to conceive.  Building your family isn’t always easy, and there’s tons of factors that […]

Breastfeeding Isn’t Always a Pain – Soothe Those Suckers!

Breastfeeding isn’t supposed to hurt and it doesn’t have to. Many women who begin their journey into motherhood with strong breastfeeding goals and aspirations become discouraged when breastfeeding isn’t quite what they expected. For many […]