Welcome To The Mama Blog

RachelandFamily

I’m Rachel Katz-Galatt, founder and Chief Executive Mama of the healthy mama® brand. The Mama Blog will share with you what’s going on with healthy mama and provide information on pregnancy symptoms and nursing trends, data, articles, etc. How am I raising two young daughters and starting a company? Why healthy mama® brand was born? How I’m just like you and taking this mama gig day by day but it’s the best thing to happen to me? Yes, I do have to remind myself of that some days when; one kid is crying and the other is climbing up the counter and I’m trying to get out the door.

But seriously, the motherhood journey binds us together. There are so many pregnancy blogs because there is so much to say. I am so lucky to have the opportunity to launch this brand based on a mission that is near and dear to my heart. I couldn’t realize any of this without the support from my husband David, the love from my two precious girls, and the positive feedback from my customers. I’m excited to share my experiences with you. Buckle up, it’s gonna be a bit of a bumpy ride!!!!  But, we got you, mama!

XOXO-
Rachel and family

insomnia during pregnancy

All Natural Sleep Remedies

  Insomnia During Pregnancy and Will It Harm Your Baby? If you’re pregnant and having difficulty getting a good night’s sleep, you’re not alone.  By Jackie Edwards The National Sleep Foundation’s Women and Sleep Poll […]

Bounce Back from the Baby Blues

Your baby’s arrived! This should be the happiest time of your life, but you’re saddled with a case of the baby blues. Join the club. Research has found that up to 70 percent of women experience […]

Skincare Safety for Moms to Be: Part 1

Beauty Counter Products for a Safer Skin Care Regimen

Safe Skincare During Pregnancy We are living in a hustle and bustle world full of innovative products for our homes, our technology and our bodies, but there is safe skincare during pregnancy. The environment isn’t […]

pregnancy cravings

What Are Your Pregnancy Cravings Telling You

One of the first things a mom to be expects to appear is her pregnancy cravings.  Pregnancy cravings seem odd! Some ladies crave sugar and others seek a little somethin’ savory. While most of these […]

Foods for Fertility

Training your Body to Get Ready for Baby!

THE FERTILITY DIET   When it comes time to get pregnant, what’s on the menu might make a difference.  Every body is different and getting a bun in the oven can be trickier than you […]