Welcome to the mama blog


I’m Rachel Katz-Galatt, founder and Chief Executive Mama of the healthy mama® brand. The healthy mama® blog will share with you what’s going on with me, the brand and provide information on pregnancy and nursing trends, data, articles, etc. How am I raising two young daughters and starting a company? Why healthy mama® brand was born? How I’m just like you and taking this mama gig day by day but it’s the best thing to happen to me? Yes, I do have to remind myself of that some days when; one kid is crying and the other is climbing up the counter and I’m trying to get out the door.

But seriously, the motherhood journey binds us together. There are so many pregnancy blogs because there is so much to say. I am so lucky to have the opportunity to launch this brand based on a mission that is near and dear to my heart. I couldn’t realize any of this without the support from my husband David, the love from my two precious girls, and the positive feedback from my customers. I’m excited to share my experiences with you. Buckle up, it’s gonna be a bit of a bumpy ride!!!!  But, we got you, mama!

Rachel and family

safe skincare during pregnancy



BEST SKINCARE PRODUCTS WHILE PREGNANT OR BREASTFEEDING,  HANDS DOWN! We are on a mission to provide you safe skincare during pregnancy Are you concerned about safe skincare during pregnancy?  You should be.  Decades of studies indicate […]

Travel and Pregnancy Tips & Tricks ☀️ 💼 ✈

By Beth Battaglino, RN

Travel During Pregnancy Pregnancy is life-changing, no doubt. But until the baby arrives, nearly everything else around you stays the same – including your work schedule. And if that agenda includes travel, as some mamas […]

Safe Driving During Pregnancy: Is It Just a Matter of Wearing a Seatbelt?

Seatbelts During Pregnancy Article by Amie Durocher Pregnancy is a life changing event that is full of emotion. It is a time of preparation, a time for learning what you as a mom-to-be needs to know […]

The Perfect Baby Shower Gifts!

We asked, Mama’s answered: The Essential Pregnancy Survival Kits At Healthy Mama, we know that pregnant women are the experts of their own bodies. We talk to real Mama’s-to-be and leading experts in women’s health […]

Morning Sickness Lozenges

Knock out Nausea with Nip the Nausea! Capsules and Lozenges

Read the full article for an exclusive coupon

Along with lack of energy, morning sickness is the most common pregnancy ailment. According to Dr. Marjorie Greenfield, ob-gyn and author of The Working Woman’s Pregnancy Book, approximately 70% of women experience nausea early in […]