Welcome to the mama blog

RachelandFamily

I’m Rachel Katz-Galatt, founder and Chief Executive Mama of the healthy mama® brand. The healthy mama® blog will share with you what’s going on with me, the brand and provide information on pregnancy and nursing trends, data, articles, etc. How am I raising two young daughters and starting a company? Why healthy mama® brand was born? How I’m just like you and taking this mama gig day by day but it’s the best thing to happen to me? Yes, I do have to remind myself of that some days when; one kid is crying and the other is climbing up the counter and I’m trying to get out the door.

But seriously, the motherhood journey binds us together. There are so many pregnancy blogs because there is so much to say. I am so lucky to have the opportunity to launch this brand based on a mission that is near and dear to my heart. I couldn’t realize any of this without the support from my husband David, the love from my two precious girls, and the positive feedback from my customers. I’m excited to share my experiences with you. Buckle up, it’s gonna be a bit of a bumpy ride!!!!  But, we got you, mama!

XOXO-
Rachel and family

pregnancy cravings

What Are Your Pregnancy Cravings Telling You

One of the first things a mom to be expects to appear is her pregnancy cravings.  Pregnancy cravings seem odd! Some ladies crave sugar and others seek a little somethin’ savory. While most of these […]

Foods for Fertility

Training your Body to Get Ready for Baby!

THE FERTILITY DIET   When it comes time to get pregnant, what’s on the menu might make a difference.  Every body is different and getting a bun in the oven can be trickier than you […]

Vitamin K Saves the Day!

Vitamin K and Nursing

Who needs Vitamin K anyway? Wait, vitamin K come back here we didn’t mean it, we really need you! Vitamin K and Nursing So does our baby! While you’re pregnant, having some balance in your […]

4 Safe Ways to Solve The Seasonal Sniffles

Finally, the change of season is here. We have all been waiting for what can feel like forever for the leaves to bud, flowers to bloom and the warm weather nestling up to our skin. […]

5 Simple Tips To Help the Nips!

Breastfeeding Solutions

Let’s Face It, Breastfeeding Ain’t Always Easy.  For many women it can be an uncomfortable process to settle into and there are plenty of factors that can leave you feeling discouraged as you navigate this […]