Welcome to the mama blog


I’m Rachel Katz-Galatt, founder and Chief Executive Mama of the healthy mama® brand. The healthy mama® blog will share with you what’s going on with me, the brand and provide information on pregnancy and nursing trends, data, articles, etc. How am I raising two young daughters and starting a company? Why healthy mama® brand was born? How I’m just like you and taking this mama gig day by day but it’s the best thing to happen to me? Yes, I do have to remind myself of that some days when; one kid is crying and the other is climbing up the counter and I’m trying to get out the door.

But seriously, the motherhood journey binds us together. There are so many pregnancy blogs because there is so much to say. I am so lucky to have the opportunity to launch this brand based on a mission that is near and dear to my heart. I couldn’t realize any of this without the support from my husband David, the love from my two precious girls, and the positive feedback from my customers. I’m excited to share my experiences with you. Buckle up, it’s gonna be a bit of a bumpy ride!!!!  But, we got you, mama!

Rachel and family

3 Recipes for Pregnancy Discomforts

Cook up some yummy dishes to kick your symptoms to the curb.

Throughout your pregnancy, chances are you’re experiencing some side effects that aren’t so fun. Whether you’re struggling with pregnancy constipation, heartburn or nausea, chances are you’re  up against some serious pregnancy discomforts along the way. Changing […]

Trying To Conceive 101

Getting Pregnant Ain't Always So Easy

In recognition of infertility awareness week, we’re acknowledging all the families that have struggled with infertility and that have difficulty trying to conceive.  Building your family isn’t always easy, and there’s tons of factors that […]

Breastfeeding Isn’t Always a Pain – Soothe Those Suckers!

Breastfeeding isn’t supposed to hurt and it doesn’t have to. Many women who begin their journey into motherhood with strong breastfeeding goals and aspirations become discouraged when breastfeeding isn’t quite what they expected. For many […]

Tips for Boosting Energy During Pregnancy

While you’re pregnant, your body is working overtime to keep your baby healthy and nourished. All this hard work can take it’s toll on a mom-to-be, leaving her body feeling fatigued and exhausted.  There are some all […]

safe skincare during pregnancy



BEST SKINCARE PRODUCTS WHILE PREGNANT OR BREASTFEEDING,  HANDS DOWN! We are on a mission to provide you safe skincare during pregnancy Are you concerned about safe skincare during pregnancy?  You should be.  Decades of studies indicate […]