Pregnancy is Amazing, Until It’s Not…
Pregnancy Constipation is one of those ailments you don’t hear a ton about but can cause mamas a lot of discomfort. Whether you’re a few weeks along or just about to give birth, pregnancy constipation can leave you feeling sluggish and uncomfortable throughout the day.
Pregnancy Constipation, Say What?
In terms of causes for pregnancy constipation, there are a few culprits while you’re expecting. Firstly, your digestive system just simply slows up so that your that body can absorb as much of the good stuff as possible from the food you ingest for your baby. As you can imagine, this can cause some major havoc for your digestive system (all for a good cause of course!). The second major culprit is Iron which is absolutely essential during pregnancy and your requirement increases. Most Prenatal Vitamins have higher levels of iron to accommodate these new pregnancy requirements in your body that can just simply create a traffic jam!
What to Do?
One of the big problems for expectant mamas is all the confusion about what are safe and trusted solutions during pregnancy. Eating habits need to change to include an increased amount of fiber and liquid intake and when you’re uncomfortable you just don’t feel like eating right.
Sometimes we’re just so busy that our diet and water intake don’t get the attention that they need and constipation is a symptom to tell you there’s something wrong!
So, now on to the solution!
What are solutions for constipation during pregnancy that contain ingredients you can pronounce confidently?
Preventing Pregnancy Constipation Before it Starts
One of the reasons our systems slow to a halt throughout pregnancy is the lack of fiber and good probiotics in our diets. Restoring the good bacteria in our digestive tracts promotes better gut health and a stronger immune system. You don’t need to take any more pills or chalky tablets. Now there is a delicious citrus chew that provides 60 mg of prebiotics, 5 billion Active Probiotic Cultures and 2g Fiber. Prebiotics + Probiotics together are more effective than probiotics alone. Double the power for your sluggish digestive system packed into one tasty chew.
Healthy mama® brand is concerned about what you put into your body, just as you are so Be Well Rounded! Pre-Probiotic + Fiber Chews are dye free, gluten free and vegetarian! You’ll never find artificial flavors or sweeteners, soy, preservatives or high fructose corn syrup. Taking 1-2 chews each day will keep your digestive system doing its thing and your trips to the bathroom right on schedule.
Remedy For When you Are Already Backed Up!
Move It Along! Constipation Relief Tablets
So if you are already bogged down with Constipation, Move It Along! can come to your rescue. These easy to take tablets are dye and stimulant free and gentle on your system and offers relief within 12 to 72 hours.
The other amazing thing is that the tablets are crushable for moms that have may a hard time taking pills. Move It Along! tablets are also OBGYN recommended! For some belly relief, crush a tablet as needed and stir into your favorite yogurt for constipation relief that actually tastes great. On their own these tablets are smaller than most constipation pills, making them easier and more comfortable to take on the go.
When you’re pregnant, some of nature’s calls will just go to voicemail.
For occasional constipation relief that’s gentle on your body and safe for your baby, healthy mama brand has you covered. Whether you’re looking for a prebiotic + probiotic to keep you going or a constipation relief tablet to get you going, we have the products that you can feel confident about.
