If you are pregnant or are trying to conceive, you have likely heard of the importance of folic acid for pregnancy.
But what is it really and why should you care? This post explores what folic acid is good for and why it’s important for you and your baby!
Definition Of Folic Acid
Folic acid is the supplement name for folate, a form of vitamin B9. This vitamin is essential for the healthy growth and development of your baby because it helps prevent particular birth defects. Which brings us to our next point!
What Is Folic Acid Good For?
Folic acid is vital to take before and during pregnancy because it is used by your body to create new cells and DNA – an important job during pregnancy!
Folic Acid Dosage
So what is the right folic acid dosage for a mama before and during pregnancy? WebMD recommends taking 400mcg while trying to conceive, 400mcg during the first three months of pregnancy, and 600mcg during months four to nine of pregnancy. While breastfeeding, the recommended folic acid dosage is 500mcg.
Healthy Mama Brand’s got you covered here, no matter what stage of pregnancy you are in! Our Be Well Rounded! Prenatal Vitamin is packed with 800mcg of folic acid per serving.
If you are pregnant or trying to have a baby, give yourself and your baby some love by making it a priority to take a folic acid supplement or check out Be Well Rounded! Prenatal Vitamin + DHA Combo, as it contains the proper dosage. It can be difficult to get all the folic acid you need from food alone – and remember, you are not alone, mama! We at healthy mama brand are here for you, every step of the way!