healthy mama® articles: Boost it Up!

Fighting Fatigue During Pregnancy

Foods and Tips for Avoiding Fatigue During Pregnancy and Breastfeeding

Where did all my energy go?! Fighting Fatigue during pregnancy or nursing can be a real challenge.  If you’re pregnant or breastfeeding, you’re probably no stranger to fatigue. Whether you’re in your first trimester, third […]

Tips for Boosting Energy During Pregnancy

While you’re pregnant, your body is working overtime to keep your baby healthy and nourished. All this hard work can take it’s toll on a mom-to-be, leaving her body feeling fatigued and exhausted.  There are some all […]

Travel and Pregnancy Tips & Tricks ☀️ ???? ✈

By Beth Battaglino, RN

Travel During Pregnancy Pregnancy is life-changing, no doubt. But until the baby arrives, nearly everything else around you stays the same – including your work schedule. And if that agenda includes travel, as some mamas […]

Safe Driving During Pregnancy: Is It Just a Matter of Wearing a Seatbelt?

Seatbelts During Pregnancy Article by Amie Durocher Pregnancy is a life changing event that is full of emotion. It is a time of preparation, a time for learning what you as a mom-to-be needs to know […]

Caffeine during pregnancy, lack of energy during pregnancy

Drop in Energy? Boost it Up!

How Caffeine during pregnancy Affects Your Baby

Let’s talk about caffeine during pregnancy- inquiring minds want to know!  As February begins to wind down and we advance towards March, us Mamas can feel a bit of a lull in our energy. The […]