Welcome To The Mama Blog


I’m Rachel Katz-Galatt, founder and Chief Executive Mama of the healthy mama® brand. The Mama Blog will share with you what’s going on with healthy mama and provide information on pregnancy symptoms and nursing trends, data, articles, etc. How am I raising two young daughters and starting a company? Why healthy mama® brand was born? How I’m just like you and taking this mama gig day by day but it’s the best thing to happen to me? Yes, I do have to remind myself of that some days when; one kid is crying and the other is climbing up the counter and I’m trying to get out the door.

But seriously, the motherhood journey binds us together. There are so many pregnancy blogs because there is so much to say. I am so lucky to have the opportunity to launch this brand based on a mission that is near and dear to my heart. I couldn’t realize any of this without the support from my husband David, the love from my two precious girls, and the positive feedback from my customers. I’m excited to share my experiences with you. Buckle up, it’s gonna be a bit of a bumpy ride!!!!  But, we got you, mama!

Rachel and family

foods to avoid during pregnancy

What Foods To Avoid During Pregnancy

The do's and don'ts during pregnancy

What Foods To Avoid During Pregnancy This blog is not written to scare the crap out of  you (we promise).. but rather to provide you a guide on what foods to avoid during pregnancy.  Now that […]

Is Pregnancy Brain Real?

Myth or Reality.. inquiring minds want to know!

Pregnancy Brain is Real! From poor decision making to forgetfulness and a lack of concentration, pregnant mamas have always complained of the so-called Pregnancy Brain but until recently it’s been dismissed by most as nothing […]

4 Symptoms Essential Oils Can Help During Pregnancy

Essential Oils to The Rescue

4 Pregnancy Symptoms You Can Calm Using Essential Oils   Essential oils during pregnancy can be a lifesaver.  Your pregnancy is a wonderful time in your life and taking care of yourself is more important […]

discomforts of pregnancy

The 7 Common Discomforts of Pregnancy

and how to hit them head on

The 7 Discomforts of Pregnancy Sorry ladies, but sometimes pregnancy sucks!  Pregnancy symptoms can wreak havoc on you and your loved ones. Maybe you’ve tried for months, maybe days or maybe you weren’t even trying […]

gluten-free pregnancy

Gluten-Free Diets while Pregnant or Post-Natal

Authored By Jackie Edwards

    Do you need to have a Gluten-Free Pregnancy?  Let’s just begin by saying that pregnancy, followed by the first few months with your baby, should be a happy time; an enjoyable experience during […]