Postpartum is one of the least talked about topics following pregnancy. The doctors, family members, even you are a bit more focused on the new life than the recovery of the mama. Postpartum is hard and it\u2019s gross but it\u2019s so important for you to know what to expect. It\u2019s not really something that most mommas are prepared for. Keep reading to learn more about what happens to your body and emotions entering postpartum, as well as a list of recovery essentials you won\u2019t want to forget.<\/p>\n\n\n\n
First, your body is amazing and just endured birthing a child! However, if anyone tells you that it\u2019s an easy recovery…they\u2019re lying. There are a lot of changes your body endures during postpartum recovery. Never be afraid to reach out to your doctor. That\u2019s what they\u2019re there for and they\u2019ve surely heard it all. Here\u2019s what to expect with your body postpartum:<\/p>\n\n\n\n
Once you\u2019ve given birth and you\u2019re finally holding your baby in your arms, you\u2019ll feel a whirlwind of emotions. Here\u2019s what to expect immediately after birth:<\/p>\n\n\n\n
Joy: <\/strong>Your little bundle of joy will cause you so much joy! You\u2019ll be ecstatic with your new little one.<\/p>\n\n\n\n Relief: <\/strong>Most mommas are afraid of the birthing process. You finally got through it and you\u2019ll feel relieved that it\u2019s finally over!<\/p>\n\n\n\n Amazement:<\/strong> You\u2019ll be in awe with this new life you brought into the world. <\/p>\n\n\n\n Pride: <\/strong>You\u2019ll feel an overwhelming sense of pride and you should be proud of yourself! You just went through hours of labor to give birth to a perfect little baby and that\u2019s an awesome accomplishment.<\/p>\n\n\n\n Insecure: <\/strong>If this is your first, you\u2019ve obviously never had to be a momma before. You\u2019ll experience feelings of insecurity not knowing how to care for your newborn. With time, you\u2019ll begin to know them very well. You\u2019ll get to know their hunger cries, their sleepy cries, etc. So try not to even worry about it.<\/p>\n\n\n\n Now that all of the immediate feelings have worn off and you\u2019ll most likely be going home in a day or two. Here\u2019s what to expect in the days following the birth of your newborn:<\/p>\n\n\n\n Exhaustion: <\/strong>The one feeling everyone talks about. And it will hit you hard. Your baby will wake up every few hours to eat, in need of a diaper change, or you won\u2019t know exactly why they\u2019re awake. You\u2019ll be running on little sleep as you learn to take care of your newborn.<\/p>\n\n\n\n Depression: <\/strong>Postpartum depression is a real thing. As your hormones fluctuate afterbirth and you\u2019re getting little sleep, the chemicals in your brain may change. 1 in 9 mommas experience postpartum depression<\/a> or \u201cbaby blues.\u201d Symptoms may include anxiety or panic attacks, intense irritability, unexplained and excessive crying, severe mood swings, and feelings of worthlessness. If you experience symptoms of postpartum depression, talk with your doctor right away. Mental health professionals are also available to help.<\/p>\n\n\n\n Anxiety:<\/strong> You may experience increased anxiety postpartum. This can include fear of not being a good momma, your baby not developing normally, or (if you\u2019re breastfeeding) if they\u2019re getting enough milk. The transition to parenthood can be worrisome. But we\u2019re rooting for you momma!<\/p>\n\n\n\n Overwhelming Love: <\/strong>You\u2019ll fall in love with your newborn as they are this amazing, little tiny version of you that you birthed and has become the center of your world. This overwhelming feeling of love is normal.<\/p>\n\n\n\n Distanced: <\/strong>On the other hand, if you don\u2019t bond with the new member of your family immediately, it is okay. Many mommas report experiencing shame or guilt from not being able to connect right away with their newborn. However, not bonding immediately is also normal and as time goes on, you\u2019ll begin to bond with your newborn baby.<\/p>\n\n\n\n Managing your emotions might be the last thing on your mind right now. But it\u2019s important to take time for yourself and take care of your wellbeing also. Here are some ways you can help manage your postpartum emotions:<\/p>\n\n\n\n Paranoid about your milk making? You\u2019re not alone. Many mommas worry whether their baby is getting enough milk. Try Healthy Mamas great tasting Make the Milk!<\/em><\/a> tea. Blended with anise, fennel seed, and fenugreek, our tea\u2019s ingredients have been used by generations of women to naturally promote and support lactation.<\/p>\n\n\n\n Our Soothe those Suckers!<\/em><\/a> soothing nipple spray provides revolutionary and advanced nipple care for a safe and natural way to relieve sore nipples. To be real – breastfeeding is not always a walk in the park. Many mamas experience pain and soreness from nursing nipples experienced during breastfeeding. An easy-to-use spray eliminates the need to use your fingers and the mess that balms, butters or creams create. It also reduces the risk of mastitis.<\/p>\n\n\n\n If you\u2019re breastfeeding your newborn, nursing bras are a Godsend. They make breastfeeding so much more convenient, since they feature bra cups that fold down in contrast to regular bras that you would have to take on and off. Definitely a must-have!<\/p>\n\n\n\n Our Be Well Rounded!\u00ae<\/em><\/a> postnatal multivitamin + DHA optimizes the unique nutrition needed for you and baby during breastfeeding. This special formula provides essential vitamins and minerals that are proven to be important for nursing mamas. It also contains higher amounts of Vitamin D, which may help reduce postpartum symptoms as well as Lutein and 200 mg purified DHA for baby\u2019s eye and brain health.<\/p>\n\n\n\n The only burn you should feel is from doing the downward-facing dog! Do you have a five-alarm fire in your chest (aka, heartburn during pregnancy)? Okay, we get it, there\u2019s nothing cute-sie about heartburn during pregnancy. Our OB\/GYN recommended Tame the Flame!<\/em><\/a> provides safe relief of heartburn during pregnancy.<\/p>\n\n\n\n According to Web MD<\/a>, \u201cHeat boosts the flow of blood and nutrients to an area of the body. Cold slows blood flow, reducing swelling and pain.\u201d You\u2019ll want to have both ice and a heating pad nearby to help with pain and swelling as you recover.<\/p>\n\n\n\n As we\u2019ve discussed, you\u2019ll likely bleed for a short while after giving birth. That\u2019s why maxi pads are a must during your postpartum recovery period until the bleeding slows.<\/p>\n\n\n\n If you had stitches, tucks will be a gamechanger. Tucks will keep the area soothed, cool, and comfortable.<\/p>\n\n\n\n Of course, every momma is different and experiences different symptoms postpartum. Hopefully this Healthy Mama Brand<\/a> article helped you understand what you can expect postpartum to help you get prepared. Never be afraid to reach out to your doctor with concerns or questions throughout your pregnancy and postpartum experience.<\/p>\n\n\n\n –Essential Gifts For Baby Registries<\/a> Postpartum is one of the least talked about topics following pregnancy. The doctors, family members, even you are a bit more focused on the new life than the recovery of the mama. Postpartum is hard and it\u2019s gross but it\u2019s so important for you to know what to expect. It\u2019s not really something that most […]<\/p>\n","protected":false},"author":1,"featured_media":23902,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[195],"tags":[582,156,578,581,583,584,576,585,579,580,577],"_links":{"self":[{"href":"https:\/\/healthymamabrand.com\/wp-json\/wp\/v2\/posts\/23900"}],"collection":[{"href":"https:\/\/healthymamabrand.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthymamabrand.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthymamabrand.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthymamabrand.com\/wp-json\/wp\/v2\/comments?post=23900"}],"version-history":[{"count":1,"href":"https:\/\/healthymamabrand.com\/wp-json\/wp\/v2\/posts\/23900\/revisions"}],"predecessor-version":[{"id":28158,"href":"https:\/\/healthymamabrand.com\/wp-json\/wp\/v2\/posts\/23900\/revisions\/28158"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthymamabrand.com\/wp-json\/wp\/v2\/media\/23902"}],"wp:attachment":[{"href":"https:\/\/healthymamabrand.com\/wp-json\/wp\/v2\/media?parent=23900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthymamabrand.com\/wp-json\/wp\/v2\/categories?post=23900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthymamabrand.com\/wp-json\/wp\/v2\/tags?post=23900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Later Postpartum Emotions<\/strong><\/h3>\n\n\n\n
Managing Your Postpartum Emotions<\/strong><\/h2>\n\n\n\n
8 Things You Need on Your Postpartum Recovery Essentials List<\/strong><\/h2>\n\n\n\n
1. Lactation Tea<\/strong><\/h3>\n\n\n\n
2. Nipple Spray<\/strong><\/h3>\n\n\n\n
3. Nursing Bras<\/strong><\/h3>\n\n\n\n
4. Postnatal Vitamins<\/strong><\/h3>\n\n\n\n
5. Heartburn Relief<\/strong><\/h3>\n\n\n\n
6. Ice\/Heating Pad<\/strong><\/h3>\n\n\n\n
7. Maxi Pads<\/strong><\/h3>\n\n\n\n
8. Tucks<\/strong><\/h3>\n\n\n\n
Concluding Remarks<\/strong><\/h2>\n\n\n\n
Other related Healthy Mama Blogs:<\/strong><\/h4>\n\n\n\n
–Breastfeeding 101 For New Moms<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"