Pregnancy Healthy Recipes

Boost it Up!™ is great chilled on it’s own, but it also makes the perfect ingredient to a fun mama mocktail! Enjoy one of our recipes or create your own.

Mamalicious Boost it Up! Smoothies

The healthy mama Mix
1/4 cup Frozen Pineapple
1/2 cup Frozen Banana
1/3 cup Yogurt
6oz Boost It Up!


Glowing Green Smoothie Recipe

One bunch or handful spinach
One bunch or handful fresh kale
One kiwi
One Peach
One Banana
Add a little water (or Boost It Up!) and ice cubes
Blend, enjoy!


Protein Power Pregnancy Breakfast

1 cup Boost It Up!
1 small banana or 3/4 cup of your favorite berries
2 tbsp flax, freshly ground (helps with constipation and provides omega-3s)
1 tbsp hemp seed nut, hemp protein, or psyllium husk (for fiber)
1 tbsp wheat germ (for B vitamins)
3 (200-milligram) fish oil capsules (break and use oil)
Blend, enjoy!


The Sweet Treat

1 frozen banana
1 cup organic whole milk {or milk of choice}
1 raw medjool date
1 tbsp peanut butter
Big pinch of cinnamon
Blend, enjoy!


The Ultimate Mama

1/4 cup Frozen Pineapple
1/2 cup Frozen Banana
1/3 cup Frozen Cherries
1/3 cup Yogurt
3 stemmed, chopped Kale leaves
2 tsp Almond Butter
2 tbsp Lime Juice
1 tbsp Flax Seeds
6 oz Boost It Up!